I Help Active People move with Confidence, Reduce Aches and Stiffness, and Feel Good in their Body again - through Simple, Sustainable Movement and Lifestyle Habits.

Hey, I’m Sarah. I’m a Doctor of Physical Therapy, Board Certified in Holistic Nutrition®, and High Performance Coach. I help active, motivated people move better, feel stronger, and reconnect with their body - without overwhelm or long rehab sessions.

My work is rooted in the belief that how you move, how you fuel your body, and how you think all matter. You can’t separate physical health from nutrition, mindset, and recovery - and real change happens when you address them together.

Through my own health challenges and years of working one-on-one with athletes and active adults, I’ve learned that lasting results come from understanding the root cause, not just treating symptoms.

My approach is simple, practical, and sustainable. Short, effective movement sessions. Clear guidance. And support that meets you where you’re at.

I earned my Doctorate in Physical Therapy from New York Medical College and completed my Functional Nutrition training through Portland Community College. I’m also a wife, a mother of three, and someone who understands how valuable your time and energy truly are.

Weekly 5–15 Minute Movement Strategies to Reduce Stiffness, Improve Mobility, and Help you Feel Good in your body again.

"In 2021, I became Board Certified in Holistic Nutrition® - a credential which demonstrates that I have achieved the highest level of professional recognition (validating my knowledge and experience) in the holistic nutrition industry. Being Board Certified in Holistic Nutrition® enables me to serve you with the best, most current research and advanced nutritional science. To maintain this designation, I am required to take part in and document numerous continuing education units every two years. Board certification proves that I am aware of and conduct my nutrition business within the legal scope of service and standards of professional conduct. I am very proud of this designation and it is my hope that the value it adds to your health journey is evident in every service I offer. I am a professional member of the National Association of Nutrition Professionals (NANP)."

Achievements:

• Co-Founder of Hall Wellness & Sports Consultants LLC

• 13+ Years of Physical Therapy Experience

• Licensed in New York and South Carolina

• Certified Functional Nutritionist - Portland Community College

• Board Certified in Holistic Nutrition® - National Association of Nutrition Professionals

• Background in Postural Restoration

• Background in Nutritional Lab Work & Blood Analysis

• Collegiate Physical Therapist

• Worked with Extreme Athletes

Fun Facts:

• Tae Kwon Do & Kickboxing Training

• Rock Climbing & Bouldering

• Ex-Gymnast

• Minored in Cinema & Film in College