Troy Hall, Former USA 7s & 15s Eagle, High Performance Coach

Troy Hall is a former USA Eagle (7s & 15s), Professional Rugby Player, and Performance Coach known for helping athletes solve the problems they can’t fix on their own.

Players work with Troy because they want clarity, confidence, and a proven pathway to reach the next level. He delivers exactly that - combining elite attacking skills coaching, world-class strength and conditioning, nutrition guidance, and mindset training.

Troy is calm, humble, and deeply invested in the individual. He identifies what’s missing, builds structure and accountability, and gives athletes the tools they need to train like pros, recover like pros, and think like pros. His coaching transforms not just performance on the field, but the habits, discipline, and belief that drive long-term success.

More About Troy:

• Hometown: Clemson, SC

• From: Thames, New Zealand

• Dad of 3 kids under 11 - married to Dr. Sarah Hall

• Director of Rugby, Clemson University Rugby (2020-Present)

• Texas Team Head Coach (Professional), Premier Rugby 7s (USA)

• USA Eagle 7s & 15s Rep #422 (2008-2015)

• National Championships: 2010 & 2015 with New York Athletic Club (NYAC)

• Certified Level 1 Nutrition Coach (Precision Nutrition-PN1)

• High Performance Coach & Co-Founder of Hall Wellness & Sports Consultants LLC