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DISCLAIMER: Please be advised that any information provided through this Website, any Program, Service, or Product is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This information is not intended to substitute for conventional medical service or advice from a licensed medical professional. Always consult with a licensed medical professional before making changes to your diet, medication, lifestyle, or exercise activities. 

THIS IS ABOUT WHAT WORKS FOR YOU: In the Health, Fitness and Wellness world, things can get very confusing because everyone has an opinion, and the science is constantly evolving. We will work hard to keep things as simple as possible, and focus on providing you with a basic understanding so you can figure out what works best for you as an Individual. It is all about making good decisions for your body and your needs. We are here to Empower you. It’s up to you and your choice if you decide to apply it or not.