Get Faster. Hit Harder. Outlast your Competition.
2 WAYS I CAN HELP YOU NAIL & improve your performance
If you look at some of our recent Athletes we have worked with, here’s some of the accomplishments and gains they made in our programs:
Gaining 7-10lbs in 8 Weeks
Cutting Bronco Time by 30 seconds in 8 Weeks
Increasing Broad Jump Distance by 9 inches in 8 Weeks
Better LH (weakside) Passing Accuracy
Increased Kicking Distance
“Feeling great in the gym - first time in a while it feels like it’s translating to the field”
Would YOU like to be next? Connect with us!
Physical Prep program
This option will give you everything you need to Build Strength, Improve Mobility and Drop your Bronco time - on your own time.
*Ideal for Athletes who want to Remove the Guesswork - and follow a structured program for 8 Weeks.
Training Program: Strength + Rugby Fitness (via Training App)
Running & Nutrition Guides
8 Weeks
high performance rugby coaching
Rugby-Specific High Performance Coaching for Athletes wanting to Stand Out and PERFORM.
*Ideal for Athletes with Elite Level Rugby Goals and wanting to Accelerate their Progress and work Directly with Pro-Level Coaches
Work directly with Troy & Dr. Sarah Hall
Customized Strength, Muscle Gain, & Bronco-Cutting Program (via Training App)
Skills Review
Weekly Comms & Coaching
Remote, but Personal
12 Weeks
“Troy’s coaching is exactly what a Rugby Player with aspirations to play at the highest levels needs. He goes beyond just refining skills and effort—he places a strong emphasis on the mental, psychological, and emotional aspects of the game, which are often overlooked in traditional coaching. His approach helps young athletes develop resilience, confidence, and a growth mindset, ensuring they perform at their best both on and off the field. He fosters accountability and self-motivation, encouraging players to embrace challenges and focus on progress rather than perfection. With his thoughtful guidance, personalized feedback, and high standards, Troy creates an environment where young athletes can build the habits, discipline, and mindset necessary to succeed at the highest levels of the sport.”