Train Smarter. Perform Better. Stand out.

You’ve got talent. Now it’s time to match it with pro-level preparation.

Whether you’re a high school athlete looking to make the next All Star side, a college player chasing selection, or a parent who knows your son has potential, you’re in the right place.

I’m Troy Hall, former USA Eagle XVs & 7s Player.

I am not here to babysit. Not here for the lazy.

This is for footy players who want to go to the next level, and are willing to do the work. I’ve played pro. Coached pro. I’ve been cut, come back, and found my way again.

Now I coach competitive athletes - high school, college, club - who are chasing something real in the game.

What I Offer (1:1 remote coaching)

Limited to committed athletes only.

  • Rugby-Specific S&C

  • Passing, Kicking & Attack skill work

  • WhatsApp Coaching, Voice notes & Video feedback

  • Personalized Structure: weekly plans, preparation

  • Bonus: High-Performance Support from my wife, a Doctor of PT & Certified Nutritionist

in person sessions

**Available ONLY in June & July

  • Speed, strength, fitness & skills testing

  • Hands-on coaching, film review

  • Identify your gaps and leave with a plan

Spots are limited. These sessions double as assessments for online coaching!

More About Troy:

  • Hometown: Clemson, SC

  • From: Thames, New Zealand

  • Director of Rugby, Clemson University Rugby (2020-Present)

  • Texas Team Head Coach (Professional), Premier Rugby 7s (USA)

  • USA Eagle 7s & 15s Rep #422 (2008-2015)

  • National Championships: 2010 & 2015 with New York Athletic Club (NYAC)

  • Certified Level 1 Nutrition Coach (Precision Nutrition-PN1)

  • High Performance Coach & Co-Founder of Hall Wellness & Sports Consultants LLC