Get Next-Level Ready, so Coaches Can’t Ignore You
You’re talented. Now you need the training, structure, and support that helps you stand out, get selected, and show up ready for every team tryout, camp, or school opportunity.
You know that feeling when a big camp or trial is coming and you realize you’re basically winging it? No structure. No plan. Just hope. You train hard, but the feedback is vague. Your routine’s all over the place. Meanwhile, other players are levelling up fast. Here’s the truth: pro-ready athletes don’t guess. They prepare with intention in the gym (lifts), on the field (skills / running), and at home (recovery / nutrition). And when they do, everything changes - confidence, performance, selection.
What to Expect:
Follow a clear weekly plan instead of guessing your way through
Build the strength, speed, and skill that separate you from the pack
Get honest feedback, not generic “keep working hard” advice
Arrive at tryouts, camps and preseason confident, prepared, and ready to perform
This is NOT for:
Athletes unwilling and not ready to commit to structured prep
Those happy with “winging it” each week
Players looking for generic advice without accountability
Players who need to be chased to put in the work
Take action: Only serious players ready to invest in their development need apply. Click below and send us an email. Start by adding ‘Effort’ in the subject line - and letting us know more about why you reached out today.
TESTIMONIALS
“Troy’s coaching is exactly what a youth rugby player with aspirations to play at the highest levels needs. He goes beyond just refining skills and effort—he places a strong emphasis on the mental, psychological, and emotional aspects of the game, which are often overlooked in traditional coaching. His approach helps young athletes develop resilience, confidence, and a growth mindset, ensuring they perform at their best both on and off the field. He fosters accountability and self-motivation, encouraging players to embrace challenges and focus on progress rather than perfection. With his thoughtful guidance, personalized feedback, and high standards, Troy creates an environment where young athletes can build the habits, discipline, and mindset necessary to succeed at the highest levels of the sport.”
““Great teams and national squads always have a great amount of talent at any given time; however, it is the character of a man that sets apart the truly great competitors. Troy Hall is one of those elite players, but he is also a man of superior integrity as well. He defines what an athlete should aspire to be - hard working, humble, successful and respected. He was always prepared to play on game day - and succeed. His demeanor is that of a gentleman - soft spoken and liked and respected by all of his teammates and coaches. Troy saved his biggest statements for the field and accepted the accolades with humility. It has been no accident that he has accomplished what he did throughout his life, and continues to give back and inspire.””
““My name is Ben Salem. I first met Coach Troy last year during the premier rugby 7s tournament. I can tell for sure that he’s one of the few people that have impacted my life in a positive way. Working with someone who sees the good in you and believes in you is such a motivating force to keep you going. It has been a wonderful experience being associated with Coach Troy and I can never be grateful enough.””
““His ability to give positive feedback meant I always knew how to plan my week and continue developing.
The man knows his stuff - the way he goes about skill development, and building rugby knowledge means he can help any athlete at any level - I’d recommend him to anyone serious about building their game.””
““Sarah’s knowledge around health and wellness helped me with my diet, and preparation for a short and intense pre season, and her expertise around rehab and injury management, helped me deal with minor injuries and set backs during the pandemic. Troy’s experience as an International Rugby player has given me a sounding board for all things physical and mental preparation. Having someone to talk to about my own game and struggles has allowed me to re-focus and put the best version of myself on the field each week.””
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