Welcome to the Project YOU Newsletter!
Feel better, move better.
Hi - Sarah here!
Thanks for joining Project YOU! I’m really glad you’re here.
If you found your way onto this list, chances are your body has been sending you signals - tight hips, stiff shoulders, recurring aches, or that subtle feeling of “I don’t move like I used to.”
Here’s what I want you to know right away:
You’re not broken.
You’re not behind.
And you don’t need harder workouts to feel better.
I’m Dr. Sarah - a Doctor of Physical Therapy and Board Certified in Holistic Nutrition® - and I help people who want to stay active, capable, and confident in their bodies as they move through their 30s, 40s, and beyond.
People who:
Were or ARE active and don’t want to lose that part of themselves
Feel the wear and tear from years of sports, training, or life
Want to age well, move easily, and feel strong for the long run
What I’ve learned over the years is this:
Most people don’t need more intensity - they need better understanding, smarter movement, and consistency. You see part of that on my YouTube through short, follow-along mobility and stretching routines.
This email list is where you get the bigger picture.
By being here, you’ll receive:
Practical mobility, stretching, and injury-prevention guidance you can apply daily
Education on pain, recovery, aging, and how bodies actually change over time
Simple nutrition and lifestyle tips that support movement and overall health
A more personal side of me - how I think about fitness, aging, and staying active for life
In short:
This is where I help you connect the dots like a health detective - so your body doesn’t just move, but moves better and feels better long-term.
This is why Project YOU is about making your body a priority so it supports the life you want to keep living.
No pressure.
No extremes.
No “push through the pain” mindset.
Just thoughtful, realistic support for people who want to stay active, independent, and confident in their bodies as they age.
If that sounds like something your future self would thank you for, you’re exactly where you should be.
Thanks for being here.
We’ll take this one step (and stretch) at a time.
Talk soon,
Sarah
Doctor of Physical Therapy | Board Certified in Holistic Nutrition®
P.S. One small favor: can you add my email to your contacts or mark it as "not spam"? It helps make sure these emails land in your inbox instead of getting lost in the endless email void. Thanks!
**Jump back into our Youtube channel and find your next favorite routine below! *And be sure to hit reply or leave feedback ie. want more of! I love seeing your comments! :)what types of routines you like and what you
My most popular videos
Here are some of my favorite and most popular video routines that you may have already done or if you are new, they might become your next go-to routine.